20 Minute Winter Detox Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 6-8
Ingredients
  • 2 Tbsp olive oil
  • 1 sweet onion, chopped
  • 2 garlic cloves, minced
  • 2 cups sliced mushrooms (any variety)
  • 1 15-ounce box diced tomatoes
  • 1 15-ounce can white beans, rinsed well
  • 3 cups loosely chopped kale
  • 2 sweet potatoes (spiralized or cubed)
  • 1 Tbsp dried oregano
  • 1 Tbsp dried basil
  • salt & pepper, to taste
  • 6 cups bone broth (add more if needed)
  • Toppings: Cilantro, fresh parsley, parmesan cheese, pine nuts
Instructions
  1. In a large soup pan or dutch oven, heat olive oil over medium heat.
  2. Add in diced onion and cook until translucent (about 5-8 minutes).
  3. Add in garlic and mushroom and cook until just beginning to soften.
  4. Add tomatoes with juice, rinsed white beans spiralized or cubed sweet potatoes, oregano, basil, salt, pepper and bone broth.
  5. Taste and adjust spices as needed.
  6. Bring to a boil and let cook 10 minutes or until sweet potatoes are tender.
  7. Add kale and boil an additional 2-3 minutes until just beginning to wilt.
  8. Enjoy and garnish with cilantro, pine nuts, parmesan cheese (optional) and grain-free Garlic-herb Flatbread.
Recipe by Simple Roots at https://simplerootswellness.com/winter-detox-soup/