What is she up to now? Well I thought it would be fun to keep you up to date on the five things you MUST KNOW this week from fun tips, kitchen hacks and the never-ending nutrition science that peeks its ugly head.
Sounds fun, right? Right? Wait, you’re with me right?
Leave a comment below and let me know what you think about this new weekly thang 😉
So let’s get started shall we?
This is a good example of what happens when money gets in the way of science…. it never ends well. Unfortunately there are countless other situations showing this is happening all over the globe. No wonder nutrition and health advice gets so sticky. It’s a shady world we live in so take your time, do your research, be your own advocate and listen to your gut.
In lighter news this three minute face is Ah-mazing! Seriously for those busy women out there who don’t have 20-30 minutes to put on your make-up you MUST check this out. The better news it’s non-toxic, completely safe and super practical. This is the real deal literally. Psssst….. you can save $70 off the kit here!!
“Breaking Busy” by Alli Worthington. I mean the title pretty much sums it up but I’ll fill you in more. This is a must read for sure! May we change our society from, ‘do everything and be everything’ to, ‘do what you do and do it well’. Can I get an Amen? GOOD NEWS, she’s going to be on the podcast in May!
It’s grilling season + strawberry season + rhubarb season which can only mean one thing, Grilled chicken skewers with strawberry rhubarb chutney. How can you say no?
My latest BONUS EPISODE talking all things bowel movements. Because no one wants to ask but everyone wants to know. The dish on Should You Hold It?
It’s slightly graphic but so full of health information you must know. Don’t worry it’s a quick one so you don’t have to listen to me talk about number two for too long. If you’ve always wondered how your bowels work and how long you actually should hold it before it becomes unhealthy, then tune in.
Pulling from the Past:
In case that isn’t enough I thought I’d share a few links in case you haven’t tuned in for a while or want to pull up some seasonal goodies from the past. Here we go:
- Thought about Doing a Capsule Wardrobe for Spring? <- Life changing and I’m a clothes hoarder! Tune into this episode on Becoming More with Less with Courtney Carver.
- Sweet tooth flaring up? Then you need to dig into this Dark Chocolate Cherry ‘Yogurt’ Bowls.
- Can lemon water really make you skinny? Find out in this bonus episode.
- Thought Caesar Salad was bad for you? Think again with this 20 minute homemade version.
- Strawberries are popping up everywhere which only means one thing, this dessert!
- And if they’re coming out your ears (well not literally) then you could mix up this…for breakfast, gasp!
- Don’t forget to add this to your morning routine.
Well that’s all the things you needed to know this week.
Wait, there is just one thing. I’m on a mission to get to 150 honest reviews for my podcast. If you haven’t listened in check an episode out and leave a rating and review to let me know what you thought.
Believe it or not those ratings and reviews are the lifeblood of the show allowing others who don’t know about Simple Roots Radio to find this life-changing realistic show.
There are tons of great guests coming up and thanks to you this is all possible.
So I’m down on my knees asking you… will you rate and review the show?
Thanks in advance!
Let me know what you’d like to see on next week’s version of MUST KNOW Friday. So much fun in one little post, I can’t contain it!