Personalized Frittatas in Muffin Tin
Prep time
Cook time
Total time
Serves: 4-6
  • 10 eggs
  • 1 cup cottage cheese
  • 2 tablespoon butter
  • Ingredients below are what I used, but can be customized to your preferences:
  • 2 bell peppers
  • 1 8 ounce package mushrooms
  • 1 lb grass-fed pork sausage
  • 1 handful kale
  1. Pre-heat oven to 350
  2. In a medium sized mixing bowl, crack eggs and add cottage cheese.
  3. Beat until mixed well.
  4. Grease a muffin tin using butter.
  5. Place desired ingredients in greased muffin tin being sure not to fill higher than half way.
  6. Use scoop to place egg mixture in muffin tin, filling them ¾ full to allow for rising during cooking.
  7. Cook 25-30 minutes or until toothpick inserted into frittata comes out clean
  8. Allow to cool and serve immediately or store in refrigerator for a quick on-the-go snack.
Recipe by Simple Roots at