Apple Caramel Cake Bars
Prep time
Cook time
Total time
Serves: 10
  • 2 cups almond flour
  • ¼ cup tapioca flour
  • ¼ cup flaxseed meal
  • 2 Tbsp cinnamon
  • 1 tsp nutmeg
  • ¼ tsp cloves
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 tablespoon chia seeds
  • 1 cup bananas, mashed
  • 2 eggs, room temperature
  • 2 teaspoons vanilla extract
  • ½ cup coconut milk
  • ⅓ cup honey
  • 4 tablespoons coconut oil
  • 3 apples, peeled and thinly sliced
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp cloves
  • caramel sauce
  1. In a large bowl mix the almond flour, tapioca flour, flaxseed meal, cinnamon, nutmeg, cloves, baking soda, salt and chia seeds.
  2. In a separate bowl, cream together coconut oil (not melted) and honey with a hand mixer.
  3. Add in eggs one at a time and continue mixing.
  4. Add in mashed banana, vanilla extract and coconut milk, mix until fully incorporated. .
  5. Pour wet ingredients in with dry ingredients and mix together with hand mixer to form batter.
  6. Line an 8x10-inch baking pan with parchment paper, covering two sides. Leave extra long so you have a handle to pull cake out.
  7. Pour the mixture evenly in the pan.
  8. In a separate bowl place peeled and sliced apples. Add cinnamon, nutmeg, and cloves and gently mix. Lay in a single layer on top of cake.
  9. Bake at 350°F for 30 minutes or until a toothpick inserted into the center comes out clean.
  10. Set the pan on a wire rack when removing it from the oven and allow it to cool.
  11. Remove and drizzle with caramel sauce.
Recipe by Simple Roots at