Episode #006: The Science of Intermittent Fasting

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I’ve tried a lot of things when it comes to my health but few have worked. Of course I’ve always been extremely intrigued with how our body works and more importantly how some people could effortlessly maintain their weight and their health without going on some crazy diet.

That’s when I landed on intermittent fasting, or what I call the greatest secret of the health industry. It is one of those things that if you do nothing else, do this. It makes a difference and can start to create the amazing snowball effect that happens when one small change works and then another.

This is lasting health and the better news, it doesn’t require changing anything about what you eat. It’s almost too good to be true!

To help you get started on your journey to creating a meal pattern that works. Focusing less on what you eat and more on when you check out his free download I created just for this episode.

Here’s what you’ll learn in episode #006 of Simple Roots Radio:

• Why meal timing matters more than calories.
• Is fasting healthy or harmful?
• Creating an eating pattern that works.
• What is the essence of life?
• How to embrace food for what it does in our body.
• What is the fed state?
• What is the fasted state?
• The most important meal of the day.
• Benefits of intermittent fasting.
• How long to fast and where to start?
• Overcoming common questions.

[Tweet “What matters more than calories? When you eat.”]

[Tweet “What if weight loss was less about the what and how and more about when?”]

[Tweet “The critical state of our body many of us are ignoring.”]

[Tweet “The best way to get lean without restriction, starvation or deprivation is intermittent fasting.”]

Links and Resources from the Show:

The Simple Cleanse.
The Craving Cure.
When the Calories Don’t Add Up
Bonus Episode: Do Calories Matter?
Episode #002: Eat More to Eat Less

Thanks again for tuning into another episode of Simple Roots Radio. If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments below.

As always, I’d so appreciate if you take a moment to subscribe and leave a review for Simple Roots Radio in iTunes! When you rate and review the show, it really helps other discover Simple Roots Radio and I’m so grateful for your feedback and support.

Join me right back here on Simple Roots Wellness next Monday when I release episode #007.