Episode #015: How To Get Healthy Clear Skin

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Under-rated and yet prized.

That’s pretty much how I’d describe our skin. It is something that defines beauty in this culture. Vibrant, radiant skin is a standard of beauty and yet our skin still tends to get overlooked in the grand scheme of our health.

But if we look closely we can see that our body is just one big interconnected system that only functions as good as everything. So when one thing, one system of the body falters you can see a ripple effect outwards. Hence why what we eat and our lifestyle choices affect our skin and likewise, the products we use on our skin affect our internal organs.

It’s really no mystery and it isn’t even as complex as you would think. In fact it’s quite simple and that is exactly what I want to show you in the episode, the how-to guide on how to get healthy, clear skin.

Here’s what you’ll learn in episode #015 of Simple Roots Radio:

The role of the skin to our body.
The gut-brain-skin axis.
How much our skin absorbs.
How our hormones affect our skin.
How to eat to regulate our hormones and even out our skin.
The skin as a detoxification pathway.
The skin microbiome and its benefit.
The impact that cosmetics and other beauty products are having on our hormones.
How to tell the difference between safe and unsafe beauty products.
The action you can take today for healthier skin tomorrow.

[Tweet “Your diet is a key component to the health of your skin.”]
[Tweet “Dairy is the biggest offender to the health of your skin.”]
[Tweet “You need to start a mentality of understanding that your body is not working against you.”]
[Tweet “Make peace with your skin today!”]

Links and Resources from the Show:

BeautyCounter | Safe Cosmetics
Should You Break Up With Your Makeup?
My Favorite Products For An Alkaline Lifestyle

Thanks again for tuning into another episode of Simple Roots Radio. If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments below.

Also don’t forget to submit all of your skin questions in the comments below or via e-mail. Remember I’ll be putting together a bonus Q&A all about your skin, hormones, the products I use and everything in between. So shoot them at me and look for that bonus in the coming weeks.

Finally, we are aiming to reach 100 ratings and reviews by the end of the month with some special prizes for anyone who leaves an honest rating and review. Through these reviews we can work to make the show better and align more closely with the information you need to live your best life. It only takes a minute and makes a world of difference in the life of this show.