Episode #025: How Do You Make Healthy Choices?

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Life can be a chaotic, hectic mess sometimes. Many times it seems to be unfair, and if you’re anything like me, it can leave you with the big questions of why.

Why can’t I lose weight?

Why can’t I get my health back?

Why, why, why…

But here’s the deal. What if instead of looking and asking outward, we turn that question inward. We ask our own self why. What are the decisions and the actions that have led me to the current situation.

Ouch.

It isn’t easy is it? But it is a critical step in the process. Quite possibly the most important one. You’ll want to check out this episode where I dive into lasting health and how you can fully own your life helping you on the path of great decisions.

Here’s what you’ll learn in episode #025 of Simple Roots Radio:

The difference between self-love and selfishness
How to determine where you want to go and why you want to go there
The right and wrong way to use willpower
How to create a life you love
Setting boundaries to achieve health
How to let go of the hurt
Why you should live with intention

[Tweet “If you don’t take ownership of your actions, your actions will take ownership of you.”]
[Tweet “You can’t get a body you love doing things you hate.“]
[Tweet “The only way to change is to attach an emotion to it.“]

Links and Resources from the Show:

Episode #001: How to Create Lasting Change with Mikaela Kate
Finding Your Self Identity
Five Easy Steps to Lasting Weight Loss

Thanks again for tuning into another episode of Simple Roots Radio.

If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments below. I would love to know your reactions to the show and how you’re taking ownership of your health.

Finally, we are aiming to reach 100 ratings and reviews by the end of the month with some special prizes for anyone who leaves an honest rating and review. Through these reviews we can work to make the show better and align more closely with the information you need to live your best life. It only takes a minute and makes a world of difference in the life of this show.