Episode #029: Is Snacking Healthy?

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There is a lot of controversy when it comes to how many meals a day we should eat verses snacks creating excess confusion. In this episode we’ll take a deep yet simplistic look at when and how often we should eat to answer the question is snacking healthy.

Here’s what you’ll learn in episode #029 of Simple Roots Radio:

How to give up emotional snacking
Why you should cold-turkey give up snacking
Why our body thrives on resting the digestive system
Why letting go of snacking can provide more energy and regulate hormones
The reason eating on the go is damaging to your body
Why we thought we needed to eat more often
How to quit snacking without noticing

[Tweet “What if the most important aspect of nutrition is not what you eat but when and how you eat.”]
[Tweet “What if women’s bodies aren’t on the same schedule as a man?.”]

Links and Resources from the Show:

Episode #006: The Science Of Intermittent Fasting
Sevenpoint2 Protein Powder
Vital Protein Collagen Protein Powder
Nourished Planner

Thanks again for tuning into another episode of Simple Roots Radio.

If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments below. I would love to know your reactions to the show and how you’re taking ownership of your health.

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