Episode #032: Why Your Diet is Ruining Your Life

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There are so many shiny gimmicks and tricks to get you to lose weight weight these days. But do any of them work and how good are they for your health? Follow along as I fill you in on the five ways your diet is ruining your life and the first step in getting it back.

Here’s what you’ll learn in episode #032 of Simple Roots Radio:

• Why diets are not a one sized fits all approach
• Why the majority of all diets fail
• What nutritional analysis numbers are based on
• Why women are not small men
• The purpose of food
• The right and wrong time to eat
• How letting others dictate your diet can ruin your health
• What ownership means for your health
• The first step in true health

[Tweet “You can’t lose weight to get healthy.”]
[Tweet “We need to stop comparing our insides to someone else’s outsides.”]
[Tweet “Women are not small men.”]
[Tweet “We need to stop letting other people, things and information dictate what we believe to be true..”]

Links and Resources from the Show:

Episode #002: Eat More To Eat Less
Episode #009: Transform Your Health With Self Awareness

Thanks again for tuning into another episode of Simple Roots Radio.

If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments below. I would love to know your reactions to the show and how you’re taking ownership of your thirst and finally living the truth!

Missed an episode? Click here to listen to all of the episodes of Simple Roots Wellness.