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There are so many shiny gimmicks and tricks to get you to lose weight weight these days. But do any of them work and how good are they for your health? Follow along as I fill you in on the five ways your diet is ruining your life and the first step in getting it back.
Here’s what you’ll learn in episode #032 of Simple Roots Radio:
- Why diets are not a one sized fits all approach
- Why the majority of all diets fail
- What nutritional analysis numbers are based on
- Why women are not small men
- The purpose of food
- The right and wrong time to eat
- How letting others dictate your diet can ruin your health
- What ownership means for your health
- The first step in true health
Links and Resources from the Show:
Episode #002: Eat More To Eat Less
Episode #009: Transform Your Health With Self Awareness
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Thanks again for tuning into another episode of Simple Roots Radio.
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