After a month break from podcasting I am back and more excited than ever. The break came highly unexpected but every minutes was worth learning what I needed to in order to get back on track. So we begin again with another episode of Breakfast with Alexa.
From what I ate for breakfast, to how my washing machine is making me sick and the only way to fully achieve lasting health. I can promise it all begins from loving the lifestyle you live and not being a slave to it! Join me on this journey to lasting health!
Here’s what you’ll learn in episode #048 of Simple Roots Radio:
- What I ate for breakfast
- My washing machine is making us sick
- Why health today isn’t working
- The only way to achieve lasting health
- Why you need rest
- What rest based living is
- Five steps to start practicing rest based living
- My five favorite products today
- How to get your hormone flow back
Links and Resources from the Show:
Dark Chocolate Cherry Smoothie Bowl
Why you should chew your food
Is Oatmeal Healthy?
Refreshing Citrus Turmeric Drink
Mung Beans – check out the video clip from the Office I referenced here
Seven Sundays – try out this variety pack to see which flavors you like
Essential Oil diffuser
Heat Recovery Ventilator – What we are installing to exchange fresh air in our house
PureAir Air Purification System – What we installed on our HVAC system to deal with air pollutants in our house
Battlefield of the Mind by Joyce Meyer
Facebook Live – view all of them here
Thanks again for tuning into another episode of Simple Roots Radio.
If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments below. I would love to know your reactions to the show and how you’re taking ownership of your thirst and finally living the truth!
i would be so thankful if you would
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Missed an episode? Click here to listen to all of the episodes of Simple Roots Wellness.