What Women Should Know About Their Hormones

The controversy today, men versus women and their hormonal differences that no one is talking about. What women should know about their hormones? 

Humans are fascinating, well life in general is. Every day I marvel at the intricacy of life itself and that is no different than the human body.

What is even more amazing is that by structure we are all nearly the exact same and yet when we look closer we are incredibly different. Just like a snowflake, there are no two humans that are exactly alike.

Given this, I’ve always wondered why scientifically speaking and nutritionally speaking we’ve always been given the same recommendations. We are told we need the same amount of water, the same ratio of food groups, the same type of exercise, etc.

Even looking at most clinical research studies, we see that in nearly every study it is dominated by men in a near 3:1 ratio.

And we wonder why woman have a hard time seeing results, feeling better and healing?

This could be the answers.

So today in this Friday Five in Five I wanted to give five stand-out points that make men different from women and what to do about it.

Ladies and gents, this one is for you!

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reset your hormones

Five days, the right environment, a healthy mindset and a winning plan is all your body needs to get back on track. To end the viscous sugar cravings, cut back on caffeine, regulate your cycle, increase your libido, awaken your brain and put more joy in your soul.

This 5-day system will teach you how to incorporate healing practices into your every day, what foods jump start your hormones and help create healthy habits that last a lifetime. Not to mention, the meal plan is family friendly and delicious.

Make sure to check out my 5-Day Hormonal Reset Program. The perfect guide to understanding how to nourish your body, provide the right environment for change. All with a healthy mindset. It makes the how-to simple and easy!

Not to mention, the recipes are delicious! You can check out a one-day sample below!

Make the investment in your health here and reset your hormones in just five days!

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