What is our nutrition philosophy?
Nutrition is an ever evolving field with new studies and recommendations constantly coming out. Unfortunately many of these end up being contradictory leaving the subject of nutrition to be daunting and many times confusing. Although the science behind nutrition is always changing, there are some nutrition basics that have stayed the same. We are here to help you get back to these basics and better equip you to sort through the latest research and advice.
The nutrition beliefs of SRW revolve around the thought that food and eating should be an enjoyable experience, not something to be feared. The goal is to shed light on the many myths and lies that are continuously circulating around nutrition and to help you sift through the nonsense and start eating to support REAL health for life. Our focus is the restoration of excellent metabolic function by helping you break free from restrictive diets, achieve balanced hormonal health, vibrant energy, and natural weight management, achieving a life of health without the stress, worry and guilt of what to eat.
We believe in taking an individualistic approach to working with clients. Not one plan works for everyone and in fact, everyone’s nutritional needs are different. We want to work with you to develop a plan that fits your body and your life. This can be done by tailoring recommendations to each unique person, helping them to reach their optimum health. This leads to a longer, healthier and happier life. It’s time to put dieting to rest and declare freedom from the lies the world is telling us about food. Together, let’s build a nourished body from a foundation of real, delicious foods. You deserve to be healthy and more importantly, you deserve to be happy! We will ask you to trust yourself, trust the process, honor your body and believe that you can succeed.
Are you ready to reach your goal weight, heal your digestive system, increase performance, optimize your metabolism, get great skin, nails and hair and ultimately lean and fit? Our nutritional coaching services are for anyone looking to make a positive and healthy lifestyle change. Whatever your goals, I am here to help guide, motivate, encourage and reinforce your plan, helping you to nourish your body for peak health! Let’s get started on this journey together.
Who do we work with?
- Weight loss
- Muscle Building
- Sports Nutrition
- Food allergies and intolerances
- Acne/Skin Issues
- Hormonal Issues
- Digestive Issues
- Irritable Bowel Syndrome or Disease
- Autoimmune diseases
- Postpartum nutrition
- Blood Sugar Control
- Specialty lifestyles (vegan, vegetarian, paleo, etc)
- Much More!
As a client you will:
- Get to the root of the problem
- Explore your personal goals and vision
- Create a lifestyle plan that works for you
- Learn how to nourish your body properly
- Manage your health conditions
- Develop accountability strategies
- Eliminate unnecessary cravings
- Learn to achieve your desired ideal weight
- Increase your knowledge on nutrition
- Grow your confidence
Want to know more about us?
Check out our team page to see who you will be working with.
Want to know what services we offer?
Check out our coaching page to learn what services and packages are currently available.
Want to schedule an appointment?
Check out our coaching page to apply for your package today.
*The field of nutrition is shifting and ever-changing. My ideas, thoughts and practices will reflect this and continually change as I grow as a nutrition professional and learn of new nutrition research.