Health often gets summed up into how we eat and how much we exercise. Maybe even for some of us it’s the grim diagnosis we received at the doctor’s office. But what if what we ate and how much we exercised were just a small fraction of what our health is actually composed of?
Today we get the privilege of sitting down with an expert of simplification and how the act of doing less and having less actually let her become more and more importantly how this regained her health.
My heart is woven into this episode as I see it, I live it and I desperately want others to see it to. That in this busy life we don’t have to be everything to everyone. The basis of health doesn’t begin with food, it begins with a mentality change, a paradigm shift into valuing you. Your life, your body and your health which trickles into easy and lasting change.
It’s simple steps you can take today to become more tomorrow. Seriously, you have to listen to this episode. Courtney is literally exploding with wisdom!
Here’s what you’ll learn in episode #008 of Simple Roots Radio:
- Courtney’s health journey and how she transformed her life.
- How she overcame fear and how we can too.
- How we can use intuition in our life.
- What one simple step of cleaning out your closet can do for your health.
- How you can let go of “catching up”.
Links and Resources from the Show:
Thanks again for tuning into another episode of Simple Roots Radio. If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments below.
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