Episode #002: Eat More to Eat Less

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Have you downloaded one of those calorie tracking apps yet?

Life sucking.

Horrible.

Time consuming.

These words sum up what calorie counting can do to a person. Suck the joy and life out of someone for something that is far from the truth. While we’ve been lead to believe for years that calories matter and that health just boils down into one simple equation;

Calories in = calories out

If and only if we could get this right we would be a nation of thin healthy people.

But come on, how can we believe this? We have to look around and realize that 90% of all people on diets are doing it through calorie counting and are many of them getting anywhere other than deprived?

We’re not going to deny the fact that calories have an impact, yet what we must realize is that not all calories are created equal. And understanding this is what really matters.

Here’s what you’ll learn in episode #002 of Simple Roots Radio:

• The intuitive principals we were born with
• What external signals do to our brains
• Two problems with eating less and moving more
• The calorie counting’s enemy, equilibrium
• Where your body gets energy
• What matters with calories
• Creating a positive feedback loop
• How to end the days of willpower

It’s confusing and overwhelming, I know. That’s why I’m here to help you on this journey, take back your health and help you live better than you’ve ever imagined. Health lies in your hand. It’s what you do with it that creates change. You must take small steps and small action daily to help you reach your goal.

Make sure you sign up for my newsletter to help you better understand quality calories and how well you can eat. You’ll also get a healthy, family-friendly meal plan delivered to your inbox every Thursday with a prep guide so you’ll never be hungry again.

Here’s to ending restriction, starvation and deprivation for good. You are worth more and you deserve to live and enjoy a healthy life.

Once you’ve listened to the show I would so appreciate if you take a moment to subscribe and leave a review for Simple Roots Radio in iTunes! Seriously, this is the lifeblood to the show and the very thing that will make the podcast findable and viewable by others. Not to mention every piece of feedback you offer will help shape and grow the show.

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Make sure you tune in to the next episode where I talk with a leading doctor on the healing powers of food and her amazing transformation from being almost bedridden to regaining her life to near optimum functioning! You’ll want to hear her journey.