This Most Common Hormonal Disorder in Women

Maybe you’ve never heard of it, polycystic ovary syndrome {PCOS}, but it’s the most common endocrine disorder in women. Affecting one in five of us and yet many don’t even know they have it. 

Today on the podcast I speak with nationally recognized board physician Dr. Felice Gersh on the subject of PCOS and women’s hormones in general. 

It’s a fascinating podcast bringing to light issues on estrogen and why we should stop fearing it, how to get through menopause without harm, weight loss, gain and maintenance, birth control and of course PCOS. 

Make sure you listen to the podcast to get all of the details and then snag a copy of Dr. Gersh’s new book PCOS SOS. 

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hormone alert

Polycystic Ovarian Syndrom is just one of many endocrine disruptors but did you know that over half of women have a hormonal imbalance creating problems inside their bodies? 

Hormones have become the villain in our stories, but if we can get outside of this and understand they are pretty incredible tools our bodies use to communicate, send signals, keep us alive and even more, to keep you thriving. 

You just have to learn to work with your body instead of against it. That’s why it’s so important to pay attention to your hormones – and those biofeedback signals {libido, cravings, sleep, energy, etc} that tell us how your hormones are flowing. 

No matter where you stand, it’s always a good option to reset them. 

reset your hormones

The natural ways to reset your hormones include all the ways you can give it a break. Here are a few examples:

• Sleep: Allow your body to get adequate amounts of sleep per night that you wake up feeling revived. We’re talking real sleep, deep sleep, out like a baby sleep. Having trouble? Check out this podcast.
• Rest: Stop pushing your body to extremes in exercise, work, and busyness, and instead replace some of those hours with relaxation techniques; have a morning routine, journal, take a hot bath, focus on steps rather than intensity.
• Detox: Get rid of the excess chemicals, additives, and preservatives in your life. This could come from foods, drinks, cleaning products, and beauty products. Clean them up, and you’ll be sure to clean your body up.
• Emotional Healing: Every cell in our body has emotional receptors. That pit in your stomach is biologically having an impact. Practice emotional healing through prayer, journaling, reading and maybe purging your social media accounts {hey, it just needs to happen}.

To sum it up, the best way to reset your hormones is to stop beating, pushing, or trying to outsmart your body and give it a break. Take a breath, put a smile on your face and relax. Your workout isn’t going to make you slim no matter how hard you work.

The easy way to reset your hormones is to jump into the life-changing program Reset Your Hormones in 5-days. The program focuses on enhancing all of the natural ways to reset your hormones because we know when your body is on board, it always works out.

5-day hormonal reset

Five days, the right environment, a healthy mindset and a winning plan is all your body needs to get back on track. To end the viscous sugar cravings, cut back on caffeine, regulate your cycle, increase your libido, awaken your brain and put more joy in your soul.

This 5-day system will teach you how to incorporate healing practices into your every day, what foods jump start your hormones and help create healthy habits that last a lifetime. Not to mention, the meal plan is family friendly and delicious.

Make sure to check out my 5-Day Hormonal Reset Program. The perfect guide to understanding how to nourish your body, provide the right environment for change. All with a healthy mindset. It makes the how-to simple and easy!

Not to mention, the recipes are delicious! You can check out a one-day sample below!

Make the investment in your health here and reset your hormones in just five days!

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