Bonus Q&A Episode: Your Skin Questions Answered

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Here’s what you’ll learn in this bonus episode:

• Why does dairy cause so much harm with the skin?
• The importance of your gut health to your skin.
• What can you do about cystic acne?
• Do birth control pills really help with clearing up your skin?
• The importance of eating an alkaline diet.
• How to supplement wisely to help your skin health
• Why sleep and hydration can have a big impact on your skin health.
• What products I use on my skin, including sunscreen.
• The top 3 things I would do to clear up skin

[Tweet “Many times our body just needs time to heal and rejuvenate.”]
[Tweet “Dairy is not the primary cause of skin issues, it’s deeper than that.”]
[Tweet “Reducing sugar and caffeine will be hugely important on your body.”]
[Tweet “If your skin is inflamed, your insides are also.”]
[Tweet “By doing something for your body, you’re not allowing it to heal itself.”]

Links and Resources from the Show:

BeautyCounter – Safe Cosmetics
SevenPoint2 – My Favorite Alkaline Products
The Dangers of Sunscreen and What You Can Do
Omega 3 Supplement
DIM Supplement
D-Glucarate Supplement
EWG – Test your products to see if they’re safe
Warm Lemon Water, Fad or Fact?

Thanks again for tuning into another [bonus] episode of Simple Roots Radio. If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments below.

As always, I’d so appreciate if you take a moment to subscribe and leave a review for Simple Roots Radio in iTunes! When you rate and review the show, it really helps other discover Simple Roots Radio and I’m so grateful for your feedback and support.

Join me right back here on Simple Roots Wellness on Tuesday when I release episode #018. You won’t want to miss it so stay tuned!