Women get a lot of attention over here, so I wanted to throw a special episode out for men only. Today we’re diving into men’s health and achieving optimal performance.
Menopause, PMS, moodiness, pregnancy, menstruation, you’ve probably at some point heard about all of these, or maybe even been lucky enough to experience being a bystander to one of these.
These moments in a woman’s body that are strictly hormonal. The 28-day cycle of what seems like highs and lows in energy, mood, and even libido.
But did you know, that men suffer from a similar swing in hormones? While women run off of a more well-known 28-day cycle, there is some speculation that men have their own monthly cycle as well. However, as of now, you are still recognized to be fluctuation on a strict 24-hour cycle.
Regardless, they are finding that men are undergoing the same hormonal swings as women, maybe just not in the same fashion. Of course, all of this research is coming off the startling statistics about men’s testosterone levels, rates of erectile dysfunction and even sperm counts.
Startling is what it all is.
Today on the podcast, I bring an episode just for the men. We dive into the core of the issues, testosterone, from how it’s regulated, what is causing low testosterone and how to get more of it to achieve optimal performance.
After I recorded this, I realized there are 50 other episodes I could do surrounding men’s health, so if you want to know more, leave a comment below or shoot me an e-mail!
Listen on iTunes | Listen on Stitcher | Listen on Google Play | Review the Podcast
erectile dysfunction + sperm counts
If you listened to the podcast, you heard the alarming statistics about erectile dysfunction and sperm counts. If you didn’t listen, I’ll fill you in briefly.
New reports show that erectile dysfunction is appearing in 25% of men under the age of 40. And the trend doesn’t stop there. By the time men hit 40, 40% of them will experience erectile dysfunction and 70% in their 70’s {1}.
But lets back up for a second, while we know that testosterone levels naturally start declining in your 30’s, before then, testosterone should be at its peak. Therefore the rates of erectile dysfunction should be near none simply due to this fact.
Similarly, new research shows that sperm counts and sperm quality have dramatically declined over the last 40 years. The study involved data from 185 studies and 42,000 men around the world between 1973-2011. They found that this a is a 52.4% drop in sperm concentration {2}.
This solidifies the fact that nearly 50% of all fertility cases today are linked back to the male.
Are you wondering, why? What in the world is wrong and how do you fix it?
Make sure you check out today’s podcast because it gives all the answer you’re looking for.
hormonal issues
In most cases, these low levels of testosterone tend to be a hormonal issue. Which the hormonal issue could be stemming from a lot of different things including; toxicity, stress, lack of sleep, lifestyle, medications and more.
The good news, you can get your testosterone flowing again and potentially reverse the damage that is already down. The even better news, it can come back quicker than what you think.
In this post, I share 10 Ways to Naturally Increase Your Testosterone Levels.
Just pick one thing at a time and start overhauling your life. Not only for your sexual health but for your overall health creating optimal performance. At the end of the day, we’re finding you really can’t have one without the other. Make sure you check out that blog!
Want to balance your hormones?
Five days, the right environment, a healthy mindset and a winning plan is all your body needs to get back on track. To end the viscous sugar cravings, cut back on caffeine, regulate your cycle, increase your libido, awaken your brain and put more joy in your soul.
This 5-day system will teach you how to incorporate healing practices into your every day, what foods jump-start your hormones and help create healthy habits that last a lifetime. Not to mention, the meal plan is family friendly and delicious.
Make sure to check out my 5-Day Hormonal Reset Program. The perfect guide to understanding how to nourish your body, provide the right environment for change. All with a healthy mindset. It makes the how-to simple and easy!
Not to mention, the recipes are delicious! You can check out a one-day sample below!
Make the investment in your health here and reset your hormones in just five days!
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