Many people have inquired about my personal nutrition beliefs and philosophies. I wanted to fill you all in on how I focus my nutrition knowledge and ultimately work with clients. Below is an excerpt from my nutrition philosophy page.
Nutrition is an ever evolving field with new studies and recommendations constantly coming out. Unfortunately many of these end up being contradictory leaving the subject of nutrition to be daunting and many times confusing. Although the science behind nutrition is always changing, there are some nutrition basics that have stayed the same. I am here to help you get back to these basics and better equip you to sort through the latest research and advice.
My nutrition beliefs revolve around the thought that food and eating should be an enjoyable experience, not something to be feared. The goal is to shed light on the many myths and lies that are continuously circulating around nutrition and to help my clients sift through the nonsense and start eating to support REAL health for life. My focus is the restoration of excellent metabolic function by helping you break free from restrictive diets, achieve balanced hormonal health, vibrant energy, and natural weight management, achieving a life of health without the stress, worry and guilt of what to eat.
It’s time to start honoring your body. Trust yourself, trust the process and believe that you can succeed. Stop believing the lies and start respecting what your body has and can do for you. Will you join me in this journey?
To learn more about my nutrition philosophy click here.
Below are some other posts that may inform you more clearly of my thoughts and beliefs;
- The Macronutrient Ratio Argument
- Stop Blaming and Start Taking Responsibility
- The Keys to Easy and Lasting Weight Loss
- Forming Food Values
- The Dirty Lies of Calorie Restriction
- Hating to Love my Body
- When the Calories Don’t Add Up
“WHAT WE THINK OR WHAT WE KNOW OR WHAT WE BELIEVE IS, IN THE END, OF LITTLE CONSEQUENCE. THE ONLY CONSEQUENCE IS WHAT WE DO.”
