Alexa Schirm

Hi there, I’m Alexa!

As a nutritionist, I have a passion for helping you use real foods to create realistic changes into your life by incorporating good nutrition for the whole picture of health and wellness.

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From the Blog

Five Easy Steps to Lasting Weight Loss

Five Easy Steps to Lasting Weight Loss | simplerootswellness.comI think you’ll agree with me when I say:

Losing and maintaining a healthy weight seems like a never-ending battle.
It’s really hard to maintain your ideal weight, especially when you throw aging in the mix.

Or is it?

The reality is, your body wants to be at a healthy weight. But instead of constantly fighting your body for a number on a scale versus overall health, you must start working with your body through a few simple steps.

Steps that will enable your body to thrive, to live and do so at a healthy weight without a struggle to stay there.

In today’s post I am going to provide you with five easy and proven steps you can easily add to your daily routine to achieve lasting health and weight loss….

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Slow Cooker Beef Short Ribs | simplerootswellness.com

Slow Cooker Beef Short Ribs

It’s a struggle. To not eat these short ribs straight off the plate. To not follow through on the thought that the sauce would be great just to drink. To fully immerse myself into this plate of food. To not cook this everyday. And thank my husband for the actual recipe idea….

'Cheesy' Sriracha and Bacon Stuffed Mushrooms | simplerootswellness.com

‘Cheesy’ Sriracha and Bacon Stuffed Mushrooms

Stuffed. In my opinion food is always better when something gets stuffed or sauced. The famous s-words in my culinary vocabulary (which is limited) that screams delicious. So we go there often. My food dreams focus on these two keys. Put them together and it will knock your socks off. I know you’re on the…

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Simple Cleanse Recipe Round-up | simplerootswellness.com

Why You Shouldn’t Detox Your Body

I’ll think you’ll agree with me, there are a lot of detox methods and cleanses on the market. So why another one? After countless hours of research on products marketed to detox and cleanse your body and many more hours in research papers and text books, I’ve gotten to the root of why so many cleanses…

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Number One Weight Loss Method Most People Ignore | simplerootswellness.com

Number One Weight Loss Method Most People Ignore

Hunger signals are great. Ignoring hunger is debilitating. Can you overcome hunger and use it as tool to achieve lasting health and weight loss? It’s time to throw that growling stomach out the window and experience the value of satiety. To unlock the one weight loss method that works. Today I have something that will…

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